Weigh In record (no journal entry) for 29 June 2021
|
66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 59.29g | Prot: 52.25g | Carbs: 177.57g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Blueberries, Peaches & Apples, Blueberries, Kellogg's Rice Krispies Squares (36g). Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Easy Peeler Satsuma. Dinner: Morrisons Light Mayonnaise, McCain Curly Fries, Tesco Unsmoked Bacon Medallions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, The Coconut Collaborative Peanut Butter Chocolate Cups, Chocolate Cake (with Chocolate Icing) , Tetley Peppermint Tea. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|