Weigh In record (no journal entry) for 28 June 2021
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89.1 kg
Lost so far: 15.9 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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1602 kcal
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Fat: 75.61g | Prot: 64.89g | Carbs: 164.64g.
Breakfast: Tesco Malt Wheats, Milk (Whole Milk). Lunch: Tomatoes, Crestwood Tomato, Mozzarella & Basil Tart, Tesco Mixed Bean Salad, Celery, Sainsbury's Mange Tout. Dinner: Jacob's Cream Crackers, Cathedral City Cheddar Cheese, Pork Curry, White Rice, Strawberries, Sharwood's Poppadoms. more...
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2772 kcal
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Exercise:
7000 steps 4kph - 1 hour, Team Body Project Cario fat burn - 30 minutes, jogging 7.6km/h - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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