Weigh In record (no journal entry) for 28 June 2021
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68.0 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 93.13g | Prot: 57.10g | Carbs: 368.31g.
Breakfast: Earth Balance Peanut Butter & Coconut Blend, Vega Protein Smoothie Gut Health, Oatly Oat Milk, Bananas . Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Whole Fruit Black Cherry Fruit Bar, Oranges , Avocados , Olive Oil , Quinoa (Cooked). Dinner: Spectrum Chia Seeds, Grapefruit, Honey , Mangos , Papayas , Bananas , Coconut Water . Snacks/Other: Publix M&M Cookie, Publix Vanilla Cake with Buttercream Icing. more...
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2443 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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melissaknight's Weight History
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