mingram's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

111.6 kg Lost so far: 9.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1551 kcal

Fat: 56.12g | Prot: 65.65g | Carbs: 61.05g. Breakfast: Coffee with Cream. Dinner: French's French Fried Onions, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Great Value Original Beef Jerky, Truly Hard Seltzer. more...

3183 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Gaining 4.2 kg a Week

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mingram's Journal, 28 Jun 21

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mingram's Weight History