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family weekend to much of everything
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88.2 kg
Lost so far: 8.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 30.28g | Prot: 45.89g | Carbs: 115.18g.
Breakfast: Clover Lighter Spread, Wholemeal Bread, Sainsbury's Mushrooms, Tomatoes, Aldi Bacon, Lidl Caramelised Onion Pork Sausages. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Tesco New Potatoes, Tesco Sea Bass Fillet. Snacks/Other: Chardonnay Wine, McVitie's Iced Gems, Sugar. more...
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2310 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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clare6969's Weight History
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