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Waist - 25
Hips - 36.75
Neck - 13.2
Tape - 19.0%
Scales - 19.6%
FFMI - 16.61
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54.9 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 48.31g | Prot: 123.98g | Carbs: 171.41g.
Breakfast: Tesco Raspberries, By Sainsbury's Thick Wholemeal, Sainsbury's Banana, Tesco Watermelon, Anchor Spreadable Butter, Egg, Two Chicks Free Range Egg White, Woodside Farms Smoked Gammon Joint. Lunch: The Grower's Harvest Porridge Oats, Myprotein Impact Whey Protein - Chocolate Brownie, Tesco Almond Drink Unsweetened, Pip & Nut Smooth Almond Butter. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Hartley's 10 Cal Strawberry Jelly, Pepsi Pepsi Max Cherry, Dolce Gusto Cafe Au Lait, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Fage Total 0% Greek Yoghurt. more...
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Losing 0.2 kg a Week
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KitkatJC's Weight History
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