Weigh In record (no journal entry) for 28 June 2021
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115.9 kg
Lost so far: 12.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 35.60g | Prot: 122.11g | Carbs: 94.47g.
Breakfast: Миндаль, Co-Op Tomatoes, Tesco Broccoli, Tesco Medium Eggs. Lunch: Tesco Haddock Fillets, Lidl King Prawns. Dinner: Tomatoes, Co-Op Yellow Pepper, Tesco Bulgur Wheat, Куриные Котлеты. Snacks/Other: Зеленое Яблоко, Tesco Kiwi. more...
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3294 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Swimming (slow) - 44 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Juliaajul's Weight History
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