Weigh In record (no journal entry) for 28 June 2021
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57.2 kg
Lost so far: 25.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 25.86g | Prot: 112.08g | Carbs: 126.35g.
Breakfast: Muller Semi Skimmed Milk, Hard-Boiled Egg , Mlekpol Twaróg Poltlusty, Tesco Buckwheat Cooked. Lunch: Yellow Sweet Corn , Soy Sauce, Peas and Carrots, Tesco Chicken Breast Fillets (130g), White Rice (Long-Grain, with Salt, Enriched, Cooked) , Spinach , Tomatoes. Snacks/Other: Mlekpol Twaróg Poltlusty, Coffee with Milk, Granny Smith Apples, Bananas . more...
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Gaining 0.1 kg a Week
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BecHywka's Weight History
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