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After my nan passing away and dealing with the after affects of covid I am disgusted at my weight gain I didn’t want to put this on here but I know no one is going to judge me i have been dealing with my emotions with food and alcohol and I just can’t do it anymore so here is to a new start getting fit and healthy and working on myself! Thankyou for your support x
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70.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 31.90g | Prot: 81.89g | Carbs: 143.94g.
Breakfast: Heinz Baked Beans , Tesco Medium Eggs, Green Peppers , Tesco Cherry Tomatoes, Asda Spring Onions. Lunch: Peperami Mini Peperami, Tesco Cucumber, Sainsbury's Carrots, Asda 30% Less Fat Red Pepper & Chilli Houmous, Young's Seafood Sticks, Asda Protein Pot. Dinner: Morrisons Orzo Pasta, Asparagus , Sainsbury's Red Onions, Pepper, Ocean Trader Yellowfin Sole Fillets. Snacks/Other: Asda Caramel Rice Cakes, Asda Runny Honey, Tesco Blueberries, Tesco Strawberries, Raspberries , Asda Fat Free Natural Yogurt, Hartley's 10 Cal Strawberry Jelly, Bear Strawberry Yo Yo. more...
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Gaining 0.8 kg a Week
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 Comments
A beautiful young lady like yourself can do it. I am truly sorry for your loss
28 Jun 21 by member: Chestnut63
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try not to be disgusted, be kind to you, and focus on giving your body yummy healthy food
28 Jun 21 by member: kt1.0
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tracyk08's Weight History
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