Weigh In record (no journal entry) for 09 February 2014
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2014:
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2436 kcal
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Fat: 71.10g | Prot: 217.64g | Carbs: 292.64g.
Breakfast: Sainsbury's Blueberries, MyProtein Impact Whey Protein, Sainsbury's Flaked Almonds, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Roasted Grilled or Baked Chicken Breast. Dinner: Sweet Potato, Broccoli, Asparagus, Roasted Grilled or Baked Chicken, Cooked Peas and Carrots (from Frozen). Snacks/Other: Roasted Grilled or Baked Chicken Breast, Cream of Mushroom Soup (with Equal Volume Milk, Canned). more...
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Tommycussen's Weight History
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