Simon Barrett's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

114.8 kg Lost so far: 11.3 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1308 kcal

Fat: 47.92g | Prot: 62.97g | Carbs: 158.65g. Breakfast: Bananas , Coffee with Milk and Sugar, Quaker Oat So Simple Original. Lunch: Chilli Con Carne , Snackrite Ready Salted Crisps, Cheestrings Cheestrings, Babybel Mini Orginal Cheese, Pistachio Nuts . Dinner: Asda Chicken Curry with Rice. more...

964 kcal

Exercise: Squash or Handball - 1 hour, Google Fit - 23 hours. more...

Gaining 0.2 kg a Week

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Simon Barrett's Weight History

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Simon Barrett's Journal, 27 Jun 21

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Simon Barrett's Weight History