Weigh In record (no journal entry) for 27 June 2021
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116.3 kg
Lost so far: 12 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 83.88g | Prot: 114.41g | Carbs: 133.33g.
Breakfast: Миндаль, Sainsbury's Olive Oil, Tesco Mushrooms, Co-Op Tomatoes, Tesco Medium Eggs. Lunch: Aldi Red & White Quinoa , Tesco Bulgur Wheat, Tesco Salmon Fillets (120g). Dinner: Арбуз, Tesco Mini Wholemeal Tortilla Wrap, By Sainsbury's Scottish Smoked Salmon, Milbona Whipped Soft Cheese Garlic. Snacks/Other: Creamfields Low Fat Cottage Cheese, Зеленое Яблоко. more...
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3281 kcal
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Exercise:
Swimming (slow) - 39 minutes, Walking (slow) - 3/kph - 1 hour and 43 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Juliaajul's Weight History
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