Weigh In record (no journal entry) for 09 February 2014
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1486 kcal
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Fat: 68.72g | Prot: 64.95g | Carbs: 151.71g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nando's Extra Hot Peri-Peri Sauce, Hellmann's Garlic Mayonnaise, LA Diner Southern Fried Chicken Wings, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Baby New Potatoes, L.A. Diner Southern Fried Chicken Goujons. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Chicken Thigh (Skin Not Eaten), Aubergine, Courgette, Chickpeas, Tesco Chorizo. Snacks/Other: Lychee, Wall's Bigger Bitesize Feast Mint, Pringles Salt and Vinegar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 5.7 kg a Week
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