Weigh In record (no journal entry) for 09 February 2014
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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2393 kcal
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Fat: 55.71g | Prot: 102.63g | Carbs: 373.52g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled), Ambrosia Devon Custard, Brussels Sprouts. Snacks/Other: Multigrain Bread, Mr Kipling Apple Pie (), Cadbury Twirl bar. more...
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2690 kcal
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Exercise:
Shopping - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 35 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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