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Yesterday I ate under goal, ate under goal and met all activity goals. 977 kcal deficit // BF unchanged // Sleep Goal met
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1491 kcal
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Fat: 65.18g | Prot: 114.53g | Carbs: 115.45g.
Breakfast: Bananas, Premier Nutrition Premier Protein Cafe Latte. Lunch: Nectarines , McDonald's Triple Cheeseburger. Dinner: Wal-mart Deli Cole Slaw, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Publix GreenWise Mini Lemon Poppy Seed Muffins. more...
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steady weight
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 Comments
Have a Spectacular Saturday night John!👍
26 Jun 21 by member: Shrewdness
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Thanks, Shrewdness Please do the same!!!
28 Jun 21 by member: John10251
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John10251's Weight History
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