Weigh In record (no journal entry) for 26 June 2021
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116.5 kg
Lost so far: 11.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 47.73g | Prot: 95.12g | Carbs: 57.39g.
Breakfast: Tesco Medium Eggs, Tesco Red Pepper, Co-Op Tomatoes, Tesco Mushrooms. Lunch: Котлеты из Куриной Грудки, Sainsbury's Scottish Salmon Fillets, Tesco Olive Oil, Tesco Carrot, Tesco Broccoli, Waitrose Bulgur Wheat, Waitrose White, Black & Red Quinoa. Dinner: Creamfields Low Fat Cottage Cheese. Snacks/Other: Зеленое Яблоко, Sainsbury's Scottish Salmon Fillets. more...
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Losing 1.4 kg a Week
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Juliaajul's Weight History
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