Weigh In record (no journal entry) for 26 June 2021
|
68.0 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 67.84g | Prot: 90.20g | Carbs: 128.47g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Aldi Soft Sliced Medium White Bread, Tesco Unsmoked Back Bacon Rashers. Lunch: Cheese and Tomato Sandwich. Dinner: Euro Shopper Unsmoked Rindless Back Bacon, Asda Baked Beans, Ketchup (Low Sodium) , Poached Egg . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|