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Yesterday I did some yard work. I ate under goal, far exceeded my protein goal and met all activity goals. 1039 kcal deficit // BF↓0.2% // Sleep Goal met
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1684 kcal
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Fat: 83.59g | Prot: 119.73g | Carbs: 86.31g.
Breakfast: Smithfield Anytime Favorites Hardwood Smoked Ham Steak, Jalapeno Peppers, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Dinner: Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 3.2 kg a Week
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