Weigh In record (no journal entry) for 25 June 2021
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 111.02g | Prot: 132.20g | Carbs: 283.12g.
Breakfast: Egg Omelette, Eatlean Protein Cheese, Bananas, Reflex L-Glutamine, Dried Pine Nuts, Aldi Crunchy Hazelnuts, Almonds, Walnuts, Peanut Butter, Oats, Almond Milk, Pumpkin Seeds. Dinner: Iceland Chicken Madras, Aldi Greek Yogurt, Watermelon, White Rice, Bilash Plain Naan Bread. more...
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2580 kcal
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Exercise:
Shopping - 30 minutes, Working - 8 hours, Housework - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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akin bilgic's Weight History
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