Weigh In record (no journal entry) for 08 February 2014
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95 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1628 kcal
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Fat: 69.90g | Prot: 64.86g | Carbs: 157.40g.
Breakfast: Mature Lighter, Scottish Smoked Salmon, French Baguette, Semi-Skimmed Milk, Chunky Traditional Porridge, Coffee. Dinner: Reduced Fat Hummus, Multigrain Crispbread, Red Lentils, Sunflower Oil. Snacks/Other: Chardonnay Wine, Red Seedless Grapes, Original Beef Jerky, Veg Crisps, Maple Syrup Rice, Scones. more...
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2564 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Arfan1239's Weight History
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