Weigh In record (no journal entry) for 08 February 2014
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82.3 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1111 kcal
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Fat: 40.47g | Prot: 37.30g | Carbs: 139.25g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Cadbury Flake (25g), Activia 0% Fat Raspberry Yogurt, Asda Wholemeal Pitta Bread, Tesco Wafer Thin Honey Roast Ham, Tesco Houmous. Snacks/Other: Tesco Shortbread Biscuits, McVitie's Jaffa Cakes. more...
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steady weight
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MrGoodnight's Weight History
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