Weigh In record (no journal entry) for 25 June 2021
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116.7 kg
Lost so far: 11.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 50.27g | Prot: 105.31g | Carbs: 133.66g.
Breakfast: Tesco Sweet Chilli Hot Smoked Salmon Fillet. Lunch: Tesco Apples, Tesco Carrot, Tesco Banana , Creamfields Low Fat Cottage Cheese, Tesco Mini Wholemeal Tortilla Wrap, Deluxe Smoked Trout. Dinner: Куриные Котлеты, Tesco Mushrooms, Булгур (Вареный). more...
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3406 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 27 minutes, Swimming (slow) - 43 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Juliaajul's Weight History
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