Weigh In record (no journal entry) for 25 June 2021
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73.9 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 29.83g | Prot: 26.74g | Carbs: 97.08g.
Breakfast: Tesco Strawberries, Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: Asda Hash Browns, Aldi Bacon, Cheese on Toast. Snacks/Other: Tesco Fresh Cream Belgian Chocolate Eclairs . more...
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Losing 0.0 kg a Week
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heatherboardman's Weight History
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