Weigh In record (no journal entry) for 08 February 2014
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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2394 kcal
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Fat: 56.58g | Prot: 64.41g | Carbs: 338.38g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Wrap Filled with Vegetables. Dinner: Bells Scotch Pies. Snacks/Other: Foster's Lager, Multigrain Bread, Cadbury Twirl bar. more...
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2423 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour and 20 minutes, Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Housework - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Losing 3.2 kg a Week
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