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Yesterday I ate "Well" at 104% of my calorie goal, exceeded my protein goal and met all activity goals. 708 kcal deficit // BF↑0.1% // Sleep Goal met
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 63.55g | Prot: 144.29g | Carbs: 169.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Lunch: Great Value Deluxe American Cheese, Baked Breaded or Battered Fish, La Banderita Carb Counter Carb Lean Tortillas (28g). Dinner: Jasmine Rice (Cooked), Poultry Gravy, Trader Joe's Frozen Shelled Edamame, Chicken Liver (Simmered, Cooked). Snacks/Other: Talenti Toasted Almond Gelato, Synergy Trilogy Kombucha. more...
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Losing 1.3 kg a Week
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