cindylynnwho's Journal, 24 Jun 21

The fluctuations frustrate me yet I still insist on daily weigh ins.
65.0 kg Lost so far: 4.0 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:
1248 kcal Fat: 60.09g | Prot: 60.74g | Carbs: 118.17g.   Breakfast: Egg, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Milk, Mango. Lunch: Burger King Impossible Whopper. Dinner: Egg, Field Roast Apple Maple Vegan Breakfast Sausage, Golden Spinach Pancakes. Snacks/Other: Pearls Garlic Stuffed Queen Olives, Watermelon , Coffee-Mate Original Powder Creamer, Coffee. more...
Gaining 0.6 kg a Week

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Comments 
amen 🙏 
24 Jun 21 by member: ridemariel
Your weight will fluctuate from time to time. Do your best to stay focus on your goal, drink plenty of water and anything that has electrolytes in it. It's a must to include a daily activity whether it is walking, cardio, or swimming. You got this. 
24 Jun 21 by member: DiaGain

     
 

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cindylynnwho's Weight History


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