Weigh In record (no journal entry) for 24 June 2021
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 49.55g | Prot: 62.99g | Carbs: 190.14g.
Breakfast: Sugar, Kellogg's Frosties with Semi-Skimmed Milk (30g), Berocca Berocca. Lunch: Twix Biscuit Fingers, Ryvita Dark Rye Crispbread, Sliced Ham (Extra Lean). Dinner: Monster Munch Pickled Onion Crisps (35g), Weetabix Oatibix, Ryvita Dark Rye Crispbread, Kit Kat Kit Kat. Snacks/Other: Cheddar Cheese , Onions, Cottage Cheese. more...
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2895 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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