Weigh In record (no journal entry) for 24 June 2021
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93.2 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 19.86g | Prot: 25.78g | Carbs: 22.05g.
Breakfast: Sainsbury's Whole Milk, Coffee. Dinner: Sainsbury's British Pork & Apple Sausages, Sainsbury's Iceberg Lettuce, Mushrooms, Sainsbury's Baby Plum Tomatoes, Cucumber (Peeled). more...
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Losing 0.2 kg a Week
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Ken Eldridge's Weight History
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