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Well I’ve definitely been on a plateau this last 5 weeks. But my waist size is down another cm and my clothes are looser, so I do wonder if I’m adding some muscle this month. Feeling good.
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75.3 kg
Lost so far: 26.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 67.00g | Prot: 89.91g | Carbs: 126.59g.
Breakfast: Peaches, Oats, Sainsbury's Greek Style Natural Yogurt, Blueberries. Lunch: Spring Onions , Chicory (Witloof) , Avocados , Cottage Cheese , Ryvita Dark Rye Crispbread. Dinner: Olive Oil , Mixed Salad Greens, White Flour, Marks & Spencer Thin & Crispy Fries, Red Onions, Lamb Liver . Snacks/Other: Strawberries , Apricots . more...
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Gaining 0.7 kg a Week
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