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Maintained whilst doing more strength training.
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73.1 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 22.79g | Prot: 81.51g | Carbs: 236.13g.
Breakfast: Muesli, Oat Unsweetened Milk. Lunch: Baby Plum Tomatoes, Asda Spring Onions, Pink Lady Apples, Cucumber, Asda Iceberg Lettuce, Mayonnaise (Low Calorie) , Hot Chilli Pepper. Dinner: Oat Unsweetened Milk, High Bran. Snacks/Other: Easy Peeler Satsuma, Skinny Latte (Medio), Banana, Banana, Powdered Protein Supplement, Powdered Protein Supplement, Tea with Milk and Sugar, Asda Chosen By You Orange & Pineapple Double Strength Squash. more...
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steady weight
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