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9Th January 12st
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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869 kcal
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Fat: 21.84g | Prot: 31.58g | Carbs: 133.34g.
Breakfast: Asda Semi-Skimmed Milk, Harvest Morn Blueberry and Apple Fruity Porridge. Lunch: Heinz Pea & Ham Soup. Dinner: Warburtons Bread, Heinz cream of tomato soup- with a hint of basil. more...
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Losing 0.6 kg a Week
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