amyew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Thu 31: 161 * 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
7.40g
 
24.00g
- -
June 2014
Fri 27: 192 * 11%
Fat:
 
Prot:
 
Carbs:
0.70g
 
10.50g
 
32.80g
- -
Thu 26: 160 * 9%
Fat:
 
Prot:
 
Carbs:
0.44g
 
8.05g
 
32.09g
- -
Tue 24: 97 * 6%
Fat:
 
Prot:
 
Carbs:
0.19g
 
7.79g
 
15.01g
- -
Mon 23: 433 * 25%
Fat:
 
Prot:
 
Carbs:
11.27g
 
13.64g
 
71.48g
- -
Fri 6: 94 * 6%
Fat:
 
Prot:
 
Carbs:
0.18g
 
7.35g
 
15.05g
- -
Thu 5: 165 * 10%
Fat:
 
Prot:
 
Carbs:
0.44g
 
8.22g
 
33.32g
- -
Wed 4: 107 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
4.00g
 
10.00g
- -
Tue 3: 394 * 23%
Fat:
 
Prot:
 
Carbs:
5.33g
 
13.43g
 
85.38g
- -
Mon 2: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.30g
 
10.00g
- -
May 2014
Wed 28: 580 * 34%
Fat:
 
Prot:
 
Carbs:
11.24g
 
50.28g
 
63.61g
- -
Sun 25: 307 * 18%
Fat:
 
Prot:
 
Carbs:
0.58g
 
15.56g
 
60.18g
- -
Sat 24: 140 * 8%
Fat:
 
Prot:
 
Carbs:
0.43g
 
5.19g
 
30.74g
- -
Fri 23: 439 * 26%
Fat:
 
Prot:
 
Carbs:
11.34g
 
24.40g
 
60.29g
- -
Thu 22: 346 * 20%
Fat:
 
Prot:
 
Carbs:
1.17g
 
14.88g
 
72.34g
- -
Wed 21: 306 * 18%
Fat:
 
Prot:
 
Carbs:
1.37g
 
19.63g
 
51.44g
- -
Tue 20: 786 * 46%
Fat:
 
Prot:
 
Carbs:
13.60g
 
42.92g
 
131.60g
- -
Mon 19: 172 * 10%
Fat:
 
Prot:
 
Carbs:
0.96g
 
6.47g
 
35.47g
- -
Sat 17: 172 * 10%
Fat:
 
Prot:
 
Carbs:
0.96g
 
6.47g
 
35.47g
- -
Sun 11: 192 * 11%
Fat:
 
Prot:
 
Carbs:
0.44g
 
3.07g
 
45.62g
- -
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