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Yesterday I ate barely under goal, met my protein goal and all activity goals. 805 kcal deficit // BF↓0.1% // Sleep Goal met
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1979 kcal
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Fat: 80.74g | Prot: 129.22g | Carbs: 193.73g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Chia Pudding J. Lunch: Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Dinner: Great Value Texas Toast with Garlic, Kirkland Signature Organic Greek Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Sauce with Vegetables (Homemade-Style), Barilla Protein Plus Thin Spaghetti, Beef Meatballs. more...
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Losing 2.5 kg a Week
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 Comments
23 Jun 21 by member: Slow Meta
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You have your bases well covered, John; great consistency!
23 Jun 21 by member: TomLong
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24 Jun 21 by member: Shrewdness
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Thanks Slow Meta, TomLong and Shrewdness!!! Have a fantastic day!!!
24 Jun 21 by member: John10251
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John10251's Weight History
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