Weigh In record (no journal entry) for 07 February 2014
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82.3 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1060 kcal
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Fat: 48.69g | Prot: 33.35g | Carbs: 109.23g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Mars Bounty, Tesco Tuna Mayonnaise, Butter (Salted) , Warburtons Wholemeal Rolls. Snacks/Other: Tesco Shortbread Biscuits. more...
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Gaining 3.2 kg a Week
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MrGoodnight's Weight History
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