Weigh In record (no journal entry) for 23 June 2021
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88.2 kg
Lost so far: 8.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 45.97g | Prot: 64.95g | Carbs: 163.94g.
Breakfast: Valley Spire Lighter Cheese Triangles, Tesco Medium Eggs, Warburtons Sandwich Thins, Sugar, Grapefruit (Pink and Red) . Lunch: Asda Tuna Pasta Salad. Dinner: Tesco Cheddar Medium, Tesco Dutch Crispbakes, Valley Spire Lighter Cheese Triangles, Babybel Mini Light Cheese, Chardonnay Wine. Snacks/Other: Cadbury Milk Tray, McVitie's Iced Gems. more...
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2364 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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clare6969's Weight History
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