Weigh In record (no journal entry) for 23 June 2021
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117.4 kg
Lost so far: 10.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 80.54g | Prot: 89.48g | Carbs: 106.23g.
Breakfast: Holland & Barrett Honey, Tesco Medium Eggs, Оливковое Масло, Tesco Mushrooms, Co-Op Tomatoes, Tesco Red Pepper. Lunch: Krakus Sauerkraut, Co-Op Responsibly Sourced Salmon Fillets, Tesco Carrot. Dinner: Tesco Mini Wholemeal Tortilla Wrap, Tesco Wafer Thin Roast Chicken, Lidl Blackberries. Snacks/Other: Мандарины, Lidl Avocado, Tesco Mini Wholemeal Tortilla Wrap, Deluxe Smoked Trout. more...
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3334 kcal
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Exercise:
Bicycling (slow) - 18/kph - 18 minutes, Swimming (slow) - 47 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Juliaajul's Weight History
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