Weigh In record (no journal entry) for 07 February 2014
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1481 kcal
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Fat: 39.32g | Prot: 60.23g | Carbs: 217.04g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Innocent Peaches and Passionfruit Smoothies For Kids, Pepper or Hot Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tesco Chorizo, Chickpeas, Black Olives, Ainsley Harriott Moroccan Medley Cous Cous, Courgette, Aubergine, Chicken Thigh (Skin Not Eaten), Sweet Red Peppers, Onions, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Terry's Chocolate Orange Minis, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2102 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
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Losing 6.4 kg a Week
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