Weigh In record (no journal entry) for 22 June 2021
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 45.40g | Prot: 30.28g | Carbs: 253.26g.
Breakfast: Rhubarb Crumble, Innocent Blueberries, Peaches & Apples, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Sweet Cherries, Fruit Salad. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Green Olives, Pepper or Hot Sauce, Newman's Own Italian Dressing, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Tesco Baby New Potatoes, Morrisons Cumberland Sausages. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Fruit Syrup, Brownie without Icing, Sweet Freedom Choc Shot, Tetley Peppermint Tea. more...
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Losing 1.6 kg a Week
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