Weigh In record (no journal entry) for 23 June 2021
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 36.46g | Prot: 14.67g | Carbs: 194.83g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Rhubarb Crumble, Innocent Blueberries, Peaches & Apples, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Sweet Cherries , Fruit Salad. Dinner: Gosh Sweetcorn & Quinoa Bites, Violife Original Flavor Block, Tesco Italian Passata with Garlic & Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Alpro Almond Dark Chocolate Milk, Food Heaven Heavenly Whipped Vegan Free from Cream, Tetley Peppermint Tea, Fruit Syrup. more...
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Gaining 1.6 kg a Week
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