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Lots of exercise today which has contributed to a 1200 calorie deficit
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 73.07g | Prot: 80.60g | Carbs: 104.42g.
Breakfast: Tesco Malt Wheats, Milk (Whole Milk). Lunch: Aldi Rhubarb Fool, Olive Oil, Sliced Ham, Egg Omelette, Sainsbury's Mixed Leaf Salad. Dinner: Butter, Jacob's Cream Crackers, Cathedral City Cheddar Cheese, Broccoli, White Potatoes (Flesh and Skin), Haddock (Fish). Snacks/Other: Gin, Britvic Low Calorie Indian Tonic Water. more...
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2686 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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