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I'm showing a gain again today. I'm not concerned at all. My body fat is back; although barely, in range. Yesterday I ate barely under goal, met my protein goal and missed some activity goals. 787 kcal deficit // BF↓0.1% // Sleep Goal barely missed
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1848 kcal
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Fat: 84.76g | Prot: 115.87g | Carbs: 158.20g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins, Smithfield Anytime Favorites Hardwood Smoked Ham Steak. Dinner: Cooked Summer Squash (from Fresh), Fried Plantain, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Jell-O Lime Gelatin Dessert. more...
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Gaining 1.9 kg a Week
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