Weigh In record (no journal entry) for 22 June 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 65.26g | Prot: 53.67g | Carbs: 220.68g.
Breakfast: Tunnock's Tea Cakes. Lunch: Activia 0% Fat Raspberry Yogurt, House Salad, Tomatoes, Apples , Heinz Salad Cream. Snacks/Other: Carling Lager (Pint), Sainsbury's Spaghetti Bolognese, Sun Grown Cashew Nuts, Tesco Strawberry Jam & Fresh Cream Scones. more...
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Gaining 5.7 kg a Week
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Steelydan72's Weight History
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