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I have been laying around since Friday and it's shows. Yesterday I ate barely under my calorie goal but because of my lack of activity, I actually ate "Poorly". I met my protein goal and did not meet some activity goals. 66 kcal surplus // BF↑0.2 and is out of range // Sleep Goal met
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1303 kcal
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Fat: 38.32g | Prot: 105.03g | Carbs: 139.96g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Dinner: Kirkland Signature Tempura Shrimp, Fried Floured or Breaded Fish, Summer Fresh Tuscan Bean Salad, Hush Puppies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...
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Gaining 3.2 kg a Week
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 Comments
Only a pound after father's day!? That is a win! 😁 Have a wonderful week, John!
21 Jun 21 by member: melissatwa
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Oh John, I hope your energy level improves. 👍 Sometimes we just need a rest. 😊
21 Jun 21 by member: _bec_ca
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It's o.k. to be a Daddy-Potato! (*_-)
21 Jun 21 by member: Slow Meta
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Thanks Melissa, Ccandco and Slow Meta!!! I'm not making any comeback promises. Consistency and daily CICO work...
21 Jun 21 by member: John10251
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John10251's Weight History
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