Weigh In record (no journal entry) for 21 June 2021
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122.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 56.42g | Prot: 90.59g | Carbs: 168.03g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread. Lunch: Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. Dinner: Milbona Hirten Käse nach Griechischer Art, Cucumber (Peeled), Tomatoes, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art, Spaghetti. more...
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3028 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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shalamber1's Weight History
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