Weigh In record (no journal entry) for 06 February 2014
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1249 kcal
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Fat: 39.30g | Prot: 28.21g | Carbs: 196.17g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Light Choices Chicken and Sweetcorn Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Red Delicious Apples. Dinner: Morrisons Reduced Fat Creamy Coleslaw, Walkers Prawn Cocktail Crisps (32.5g), Asda Red Seedless Grapes, Heinz Cream of Chicken Soup, Walkers Sensations Thai Sweet Chilli, Green Peas (without Salt, Frozen, Drained, Cooked, Boiled), Onions, Sweet Red Peppers, Pepper or Hot Sauce, John West Tuna Steak with A Little Sunflower Oil, Carrots. Snacks/Other: Fairtrade Yoghurt Raisins, Dry Roasted Salted Peanuts, M&M's M&M's Chocolate, Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2129 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 1.3 kg a Week
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