Weigh In record (no journal entry) for 21 June 2021
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117.7 kg
Lost so far: 10.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 43.74g | Prot: 115.67g | Carbs: 92.78g.
Breakfast: Holland & Barrett Honey, Tesco Red Pepper, Tesco Medium Eggs, Миндаль, Tesco Mushrooms, Co-Op Tomatoes, Оливковое Масло. Lunch: Tesco Red Pepper, Листья Салата, Tesco Cucumber , Co-Op Tomatoes, Рис Вареный, Жареная или Запеченная Куриная Грудка. Dinner: Tesco Wafer Thin Roast Chicken, Tesco Kiwi, Najma Sliced Chicken, Tesco Mini Wholemeal Tortilla Wrap. Snacks/Other: Tesco Kiwi. more...
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3423 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Juliaajul's Weight History
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