Weigh In record (no journal entry) for 21 June 2021
|
81.7 kg
Lost so far: 1.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 54.10g | Prot: 31.19g | Carbs: 86.44g.
Lunch: Tesco Sardines in Brine, Heinz Salad Cream, Tesco Mixed Leaf Salad, Flapjack. more...
|
Gaining 7.0 kg a Week
|
|
Steelydan72's Weight History
|