Weigh In record (no journal entry) for 06 February 2014
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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2081 kcal
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Fat: 57.14g | Prot: 87.36g | Carbs: 323.24g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Bells Scotch Pies, AH Groene Curry. Snacks/Other: Home-Made Banana Muffin, Multigrain Bread. more...
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2491 kcal
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Exercise:
Housework - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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