Weigh In record (no journal entry) for 21 June 2021
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 30.30g | Prot: 41.00g | Carbs: 224.33g.
Breakfast: Innocent Blueberries, Peaches & Apples, Applesauce with other Fruits, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Kellogg's Rice Krispies Squares (36g). Lunch: Dole Pineapple in Juice, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Newman's Own Italian Dressing, Tesco Baby New Potatoes, Pepper or Hot Sauce, Green Olives. Snacks/Other: Marshmallow, Brownie without Icing, Tetley Peppermint Tea, Sweet Freedom Choc Shot. more...
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steady weight
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