|
Happy Father's Day to all the Dad's!!!
Yesterday was a planned rest day and also will be today. Yesterday I ate under goal, met my protein goal and did not meet some activity goals. 497 kcal deficit // BF↑0.2% // Sleep Goal met
|
68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1851 kcal
|
Fat: 67.75g | Prot: 110.11g | Carbs: 198.03g.
Breakfast: Navels Oranges, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Whole Milk, Cinnamon Sugar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kroger Ribeye Steak, Cooked Green String Beans (from Fresh), Kroger Crab Cakes, Kirkland Signature Tempura Shrimp. Snacks/Other: Great Value Banana Cream Instant Pudding, Jell-O Lime Gelatin Dessert, Publix GreenWise Mini Lemon Poppy Seed Muffins. more...
|
Gaining 3.2 kg a Week
|
 Comments
Happy Father's day, John! I hope you had a good day with your family! I know you are counting your blessings!
20 Jun 21 by member: melissatwa
|
Thanks Melissa!!! Yes, it was a lovely day and yes again, I have too many blessings. I can not name them all...
21 Jun 21 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|